It's amazing that we get anywhere these days with so many different things competing for our time and energy. When you talk about it the...

Finding or making a new plan to change some aspect of your life (especially your health) is usually the easy part. There are countless...

If you are thinking that it doesn't really make sense that finding 5 things every day will make you more grateful, positive and turn your...

I have been exhausted lately, sometimes to the point of wanting to sleep a lot and not really do the things that I thought I should be...

You read that right, I didn't forget a word. Most times we hear 'don't be afraid' or maybe we tell other people that. When we tell...

We are really lucky that we get to choose how we feel and how we react to everything! Our choices influence the outcome of every...

I don't know if this is related to how we are wired or if it's something we learn but I lean heavily on it being culturally and...

I was always one of the nerdy and quirky kids in high school. I don't think it improved much when I went to University. My friend and I...

We are often told to 'listen to your gut' but where did that even come from? What makes listening to our gut even more powerful that...

my muscles tighten and my breathing got shallow. Before my mind could race too far on of the kids asked 'what's that?' and I was able to...

Appointments, meetings, routines, nutrition, education. These are just a few of the things that you need to manage as a caregiver and...

Welcome, I'm so glad that you are here! I wanted to share with you my intention for this blog and website at this time, although it might...